Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

through personalized diet plans. These diets are tailored to balance and restore harmony within the body and mind. Stress is viewed in Ayurveda as a disruption of mental and physical equilibrium ...

This heightened Agni improves digestion, but the season’s influence on Vata and Kapha doshas ... Adding ghee to your diet is another staple Ayurvedic practice. It is known not only for balancing ...