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不只健身可以吃！補充「BCAA」獲4大好處 老年人也適合也常常聽到健身的人會吃BCAA。對此營養師李婉萍表示，BCAA不是只有對健身者有功效，一般大眾或是生病的人都適量補充，同樣有助於提升整體的健康。
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