However, again, this all depends on whether you want to just eat the leaves or you want a full head of pak choi. ‘For baby pak choi, you can harvest when the plants are 10-15 cm tall ...

Poach the baby bok choy for 2 minutes in a large saucepan of boiling salted water. Strain; when the bok choy are cool enough to handle, cut them in half and press out any excess water. Place the ...

So if you want to learn how to grow pak choi, bok choy, or Chinese cabbage ... Ashleigh Smith from True Leaf Market recommends harvesting bok choy at the baby stage, around 30-40 days after sowing, or ...

Louise Dickinson says there are some vegetables - such as lettuce and kale - you should plant this month for a quick winter ...

The study shows that BcSRC2 is pivotal in enhancing drought tolerance in pak choi by increasing ascorbic acid levels and reducing APX enzyme activity, which helps minimize oxidative damage.

Scatter the squash, baby spinach and olives over the pak choi, mix, then scatter over the goats’ cheese (if using) and drizzle the dressing on top.

Separate each individual “leaf” of pak choy from the stem and rinse away any dirt. When you get close to the centre, you can trim the stem and keep the small group of central leaves intact.

1. Preheat your oven to 220C/200C fan/gas mark 7. Trim the pak choi, then thinly slice widthways. Halve the mangetout lengthways. Halve the baby corn lengthways. Thinly slice the chilli.

Remove from the pan and set aside. Add the remaining oil to the pan along with the baby corn, pepper, pak choi and onion and fry over a high heat for about 3 minutes. Pour in the Thai-style sauce ...

From boosting brainpower to glowing skin, the pescetarian diet delivers a treasure trove of benefits. With nutrient-packed ...