Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

New evidence indicates more widows and widowers may also have underpayment errors on their State Pension claim.

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.