Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.

New evidence indicates more widows and widowers may also have underpayment errors on their State Pension claim.

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

On a Tuesday afternoon at a coffee shop in Ang Mo Kio, Mr Glenn Poh returns to his waiting mother with two drinks: one hot ...

I found the 'Build A Run' programme to be one of the most impressive fitness features for cardio exercise on the watch. With ...