Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

Her journey has a real coming back to self, and there’s a real triumph in that ... as a follow-up to Ruth Gordon’s ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Doctors say lumbar discomfort, which in nine of 10 cases, only requires simple lifestyle changes, can also result in job loss ...

Download a printable calendar >>Want to track your walking ... keep your body in a straight line and breathe deeply throughout the exercise. If you’re unable to hold it for 15 seconds while ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...

College of Physiotherapy in Sri Venkateswara Institute of Medical Sciences (SVIMS) celebrated ‘World Physiotherapy Day’ on ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to yet another ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...