Here, the pros share with The Healthy @Reader's Digest seven gentle exercises for lower back pain. What Are the Heart-Healthiest Foods? A Cardiologist Just Opened Her Fridge When spinal joints are ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

WEST PALM BEACH, Fla. (CBS12) — Back pain is common among Americans. But, there are some stretches you can do to help get rid of that pain without leaving your home. CBS12 News' Brogan Morris ...

One of the most common issues in women during pregnancy is lower back pain and it can start as early as in the first ...

Dead ends, misdiagnoses, and unhelpful comments are all-too-common when you have a mystery disease, but these strategies can ...

(Ivanhoe Newswire) - If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

Doctors say lumbar discomfort, which in nine of 10 cases, only requires simple lifestyle changes, can also result in job loss ...