Lower back down with control. Maintain good posture in the upper body as you move. Repeat eight to 10 times, but stop if you start to lose form. Functional sit up with weight (half Turkish get up) Sit ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Proper mechanics not only keep you safe but set you up for success so that you can squeeze the most juice out of the exercise. Setting up your foot and hand positioning is vital to performing the ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...

Azat Miftakhov, recognized as a political prisoner by the human rights organization Memorial, will soon be transferred to a ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...