A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Learning the clean will set you up for a whole library of weightlifting exercises, whether you’re a weightlifting ... without thrusting them too far forward or bouncing the bar off your hips. Your ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

In The Golden Bachelorette — which premieres on Wednesday, Sept. 18, 61-year-old widow Joan Vassos will be joined by 24 men ...

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...