Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.

New evidence indicates more widows and widowers may also have underpayment errors on their State Pension claim.

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

On a Tuesday afternoon at a coffee shop in Ang Mo Kio, Mr Glenn Poh returns to his waiting mother with two drinks: one hot ...

I found the 'Build A Run' programme to be one of the most impressive fitness features for cardio exercise on the watch. With ...