Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

These can provide opportunities to make new friends and engage in group activities such as exercise classes, book clubs, or arts and crafts. Volunteer: Volunteering can provide a sense of purpose and ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...

An overgrown airfield on a small island in the Pacific, once instrumental in America's role in ending World War II, is being ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...