Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

the fitness fiend strapped ankle weights before starting her workout session. Take a look at the video here. Back extension with twist 10x Back extension with legs lift 10x Back leg lift ...

For both strength building and weight loss, compound exercises ... boosting calorie burn and building strength in the lower back and legs. These exercises work your upper body and core, helping ...

For reference, the recommended dietary allowance for protein is 0.36 grams per pound (0.8 grams per kilogram) of body weight per day. Exercise is the most effective way to encourage fat loss ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...