Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Jon Gosselin dropped more than 50 lbs after starting semaglutide injections, but once he ran out of the weight-loss shots due ...

A busy office worker said he transformed his physique in four months thanks to an efficient workout plan. Andre Frade works ...