Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The lunge is a great lower-body strengthener and pairing it with a biceps curl makes it a total body exercise. Start off ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Even if this means hitting failure, taking a short break and getting stuck back in’. After a warm-up set a countdown ... whether that’s through writing and testing thousands of workouts each year, ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...