Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...