I’ve been experiencing sharp pain under my rib cage and my reading tells me it could be gallstones. What exactly are gallstones? What causes them? How do ...

Many times, individuals complain of lower back pain and are unaware that the source is actually their tight quads as these ...

AS mainly causes pain and swelling in the joints of the lower back, where the spine meets the ... as inflammation in the rib cage joints can make it harder for the rib cage to expand.

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Here’s how it works. Back pain can be a huge disruptor of sleep. And we should know — several members of our mattress testing panel experience recurring back pain. Just as the right mattress ...

We will never know all the ways Rafael Nadal had to stretch and massage and manipulate his body, how much pain medication he ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Used to describe any sort of rounding of the upper back, this outdated name stemmed ... its connection to the thoracic spine where our rib cage starts. The hump is most visible on the surface ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

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