Ditch the crunches — planks are a super effective exercise for strengthening and ... including your abs, back, glutes and shoulders. As an added bonus, planks have also been shown to improve ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

The article explores the fitness demands for NFL players in various positions assessed through tests like the 40-yard dash ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

I was seriously impressed (and slightly intimidated) when I learned that a simple plank engages multiple muscles across the abdomen, back, shoulders, arms and glutes ... published in the Journal of ...

The tussle between the Philippines and China over rammed vessels is just the latest in a series of confrontations that many ...

I felt mortified. Working in the ever-youthful fashion industry the pressure to be young went hand-in-hand with being ...

Supporters of the filibuster argue that without unlimited debate, democracy succumbs to silence. Or something.

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

It is true that, with the exception of Thailand, Washington’s Asian allies are more closely aligned with the United States ...