Stretching may seem basic, but doing the proper stretches can help everything from improving posture to better sleep. Personal Trainer, Laura Matthys joined us with the essential stretches you ...

This exercise strengthens the muscles at the front of your neck and stretches the muscles at the back, which can help alleviate pain caused by slouching. How to do it: Sit or stand with your spine ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

Seniors can give back to their community by offering their time to causes they care about ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can ...

Here are a few stretches to help you get started. Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right knee and step your left leg back a foot or two ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Car insurance rates can be higher for seniors because providers view age-related changes in vision, cognition and motor skills as risks that could result in more claims. But you can find ...

Georgia voters are making up their minds, and a new poll suggests they might be coming back home to Donald Trump, bringing 16 ...

Senior Carrie Wehrman has been gaining traction lately for her small business selling corn gloves to students and fans for ...

He walked to the edge, but somehow managed to pick himself up, reinvent himself and create a new basketball life for himself ...