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8 小时
on MSN
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this ...
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
The Daily Telegraph on MSN
3 天
Three exercises for a strong back
The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...
9 天
15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...
2 天
on MSN
Hit Your Back and Biceps with This High Intensity AMRAP Workout
OR, you could go old school, and call it a back and biceps workout.Terminology aside, this session delivers a high intensity ...
3 天
on MSN
5 Best Low-Intensity Workouts To Melt Underarm Fat
A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...
4 天
A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
21 小时
Research Shows Working Out Burns Less Calories Than We Thought—But These 16 Exercises Are ...
Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...
2 天
This chest workout will improve your posture and upper-body strength
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...
3 天
on MSN
Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs
Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...
MLB
2 天
Bryant revamps workouts after revelations about his back
Kris Bryant, panting and smiling, stopped just inside the opening to the Rockies’ clubhouse at Coors Field, hours before the ...
3 天
You’re sharing your workouts all wrong – Strava’s Quick Edit can fix that
With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...
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