Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

OR, you could go old school, and call it a back and biceps workout.Terminology aside, this session delivers a high intensity ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Kris Bryant, panting and smiling, stopped just inside the opening to the Rockies’ clubhouse at Coors Field, hours before the ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...