A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...
A balanced diet is vital for optimal health, involving proper proportions of protein, fat, and carbohydrates. The article offers tips on understanding macronutrient functions, managing ratios ...
This diet is specifically designed for women who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists of 3 meals and 2 snacks. It is designed to be flexible to ...
This National Nutrition Week, the article highlights how to create balanced meals for various age groups using nutritious foods like millets, oats, honey, and muesli. It emphasizes the importance ...