The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Nutrition plays a vital role in breast cancer recovery by supporting the immune system, promoting healing, and helping to ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...