A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Have you ever found yourself struggling with a weak spot, like when you are lifting and suddenly your shoulder aches? Maybe ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

From the single-leg glute bridge to glute bridge marches, a trainer shares the 10 best glute bridge exercises for a tighter butt.