"[They can also] strengthen the muscles and joints in your feet and ankles that are naturally weakened as a result of wearing shoes. When practised with accurate form, barefoot running can improve ...

A few years ago, barefoot running shoes were hailed as the latest miracle cure for all running injuries. These minimally ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

and trail running shoes with bigger and broader outsoles for better traction on trails, he adds. While the barefoot running trend appeals to some, others prefer to have extra cushion for their runs.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Barefoot running changes the amount of work done at the knee and ankle joints and this may have therapeutic and performance implications for runners. Most modern running shoes typically feature ...

Some other benefits of walking barefoot include increasing body awareness, a better gait which can help with the mechanics of ...

Two old school heavy hitters, the 574 and 990, came out on top in our testing.

And though it might seem intuitive to wear running shoes for all your workouts ... “When you’re weightlifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

The Ciudad Juárez Marathon, in northern Mexico, is known for having an Indigenous category, which attracts runners from the ...