Dumbbell hamstring exercises isolate and challenge your hamstrings ... These muscles help control the hips and knees during movement, so you need your hamstrings to perform basic lower-body movements ...
Why: Doesn't get more basic than this ... The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for longer, increasing time ...
Walking may seem basic, but it's a great way to stay active without straining your joints ... Lifting is a great way to maintain muscle strength while you're giving your knee a break. Focus on upper ...