Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

Just grab a pair of dumbbells and your workout shoes (you'll be cursing yourself if you drop a dumbbell on your toe). Full-body workouts often consist of compound exercises, those that work ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Dumbbell hamstring exercises isolate and challenge your hamstrings ... These muscles help control the hips and knees during movement, so you need your hamstrings to perform basic lower-body movements ...

Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 minutes and designed to add lean muscle, build fitness and increase strength. Click here to head back and check ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...