Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Overnight oats Another easy way to start your morning ... and almond butter Another overnight recipe, this can be beefed up by adding protein powder. Mix chia seeds and your milk of choice ...

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...

Tjoelker prefers products with simple ingredients: “The purpose of a protein powder is to provide a convenient high-protein snack. We do not need these powders to provide an assortment of other ...