It might be time to try bedtime meditation—mindful meditation techniques designed to help you fall asleep and stay asleep.

There's no better way to end a day than by reading your child a bedtime story.  Not only is it relaxing to both you and your ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

"It grew very fast and came down very fast after kids moved on," he says ... and there will be questions about how effective meditation or bedtime stories are in dealing with issues such as ...