In fact, many CrossFit workouts— like the one below — can be done at home with minimal equipment. Programmed by Rendlich-Texidor, this 15-minute workout is appropriate for athletes of all levels, ...

now you can with this beginner-friendly CrossFit workout. To an outsider, CrossFit can feel quite intimidating, but it really shouldn't be. Haven spoken to regular CrossFitters myself, they've ...

This article discusses CrossFit—what it is, examples of exercises, terms used by CrossFitters, and how it is adapted for beginners. CrossFit training differs from other workouts because every session ...

Below are 10 of the best CrossFit exercises for beginners, including insight from two CrossFit trainers on how to properly do each one. The barbell deadlift involves a hip hinge while holding onto ...

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

“It’s okay to do a little bit more of a relaxing workout.” Named after US Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005, the Murph Challenge is observed by thousands of ...

In my own experience, in spite of all of the misconceptions attached to it, CrossFit is the perfect beginner-friendly workout for women – at least for those of us who want to get seriously ...