Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners ... drop a dumbbell on your toe). Full-body workouts ...

They’re also beginner-friendly and ... Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are ...

Consider these the only exercises you need ... in the early days as your body adjusts to a new routine. 'As a beginner, it's important to focus on nailing your form and technique while lifting ...

The Amazon Brand dumbbells feature a PVC shell, making them suitable for home workouts. You can use these 2x1KG dumbbells to target your shoulder, back, core, biceps and triceps muscles. It is ...

Whether you’re a beginner or a dumbbell expert, these exercises can be performed at home or in the gym. We recommend investing in a pair of the best adjustable dumbbells, which are space ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

Whether you are a beginner or an advanced lifter, there are numerous exercises and curl variations ... and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

These dumbbells add versatility to your workouts and make a weightlifting ... affordable Core Adjustable Set is a great option for a beginner’s home gym because the weights are small and easy ...