Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

As a beginner, it's important to ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all ...

Travel company Newmarket Holidays has found that eight out of 10 solo tour bookings are now made by women, with almost ... it feels like to travel alone over 60. The wonderful Dervla Murphy ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

But it wasn’t until after having her son in March of 2020 that she led her brand to a significant pivot focusing on supporting beginners ... “Women all over the world were sharing my workouts ...

Eight out of 10 solo tour bookings are now made by women, with almost half of those ... can be found online in our eSim guide. Healthy over-60s face higher prices for travel insurance, while ...