Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Lie flat on your back. Have your partner kneel on the edge of the bed with their knees slightly apart, and wrap your legs ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

While you are aware of the long list of health benefits, know what’s at stake and also the dangers associated with the use of ...