Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

These yoga poses are suitable for beginners and seasoned practitioners. And you can practice this at any point in the day to relax your mind and body. Starting from Shilpa Shetty to Malaika Arora ...

Frog Pose is a yoga pose that incorporates breathing and ... or Vinyasa sequence. Read on to learn more about Frog Pose, including how to add it to your routine, its benefits, and modifications.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vinyasa developed from Ashtanga yoga, a more traditional version of the practice. Vinyasa is suitable for beginners if you stick with basic poses, Childers says. How often you should practice ...

which has an emphasis on healthy vocal production, musicality and self-expression. This is a fun way to learn how your voice works and sing some beautiful songs.