Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

Frequency: Two to three times a week. Tips: Start with beginner classes or gentle yoga specifically designed for seniors. Use props like yoga blocks and straps to assist with poses. Always listen to ...

Celebrated every year in September, National Senior Center Month is a time to shine a light on senior centers, showing the ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Owen Driscoll, a 17-year-old senior at Rufus King International High School in Milwaukee, was skeptical about starting school ...