We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit our PBs. “Just breathe through it” is a ...

D eep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and mental health benefits. In Ayurveda, deep breathing is an exercise not ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

But diaphragm breathing could be the key to better digestion and less stress. “The diaphragm is a big muscle that separates our chest and lung cavity from our abdominal cavity – the gut.

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

I recommend belly breathing. It's a great way to calm things right down if you're struggling to get to sleep. It works by tapping into a tiny cluster of cells deep in the brain – collectively ...