Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit our PBs. “Just breathe through it” is a ...

But diaphragm breathing could be the key to better digestion and less stress. “The diaphragm is a big muscle that separates our chest and lung cavity from our abdominal cavity – the gut.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

If you still have trouble breathing, take your prescribed asthma medication, or get medical attention right away. 2. Try deep belly breathing Best for: Wheezing because of anxiety Deep belly ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

I recommend belly breathing. It's a great way to calm things right down if you're struggling to get to sleep. It works by tapping into a tiny cluster of cells deep in the brain – collectively ...