Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Six benefits of chia seed water on an empty stomach are improved digestion and heart health, aiding in weight loss, ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Chia seeds come from a herbaceous plant called Salvia Hispanica L. from Southern Mexico and Northern Guatemala. “They seem so small but don’t let them fool you – they are nutrition packed,” explains ...

Is it safe to eat chia seeds during pregnancy? Can chia seeds also reduce various ill effects during pregnancy?

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...