Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

This article explains the benefits of tart cherry juice in people with arthritis and gout, weighing the current evidence ...

These benefits are thought to be due to the ... orange juice, and dark chocolate. Tart cherry juice is classified as a low glycemic index (GI) food, making it less likely to cause blood sugar ...