Carrots often have a low glycemic index (ranging from 16 to 60 depending on maturity and variety), indicating how quickly products raise blood sugar levels after eating. The lowest GI is in raw young ...

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more ...

And what other benefits does this versatile vegetable have ... Carotenoids play an important role in eyesight – the old wives' tale of eating carrots to help see in the dark has more than an element ...

No matter how healthy your diet is, some common foods have side effects that will leave you scratching your head. Here are 15 ...

The health benefits of vegetables are seemingly never-ending ... Their findings, published in the journal BMC Medicine, ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Including curd into your meals adds variety and taste and also improves your diet with its health benefits. Try these simple ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Join California Walnuts in celebrating the Power of 3. The Power of 3 campaign is dedicated to celebrating walnuts as the ...

Add the water, onion and bay leaf to a medium stockpot. Cover and bring just to a boil over high heat. Add the carrots and ...