Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

But is it actually true? Let’s discover the top 5 health benefits of kale! Considered by many as a superfood, in the last ...

If you haven’t been eating green veggies, kale is where you should start. Kale is a cruciferous vegetable with big edible ...

Eating kale can help ensure adequate mineral intake, offer cancer-fighting antioxidants, and promote brain and heart health. However, to get these benefits, it's best to combine kale with other ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

The first Wednesday of October has been designated as such to help promote the many health benefits of eating kale and to ...

For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

Nothing says "family gathering" quite like a casserole that can feed a crowd in a flash. But it doesn't have to be Christmas ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Move aside, kale, because it’s seaweed’s turn to be the hot, nutritious green. After all, it’s extremely nutritionally dense, a regenerative crop, only needs sunlight and sea water to grow ...

Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...