Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

In fact, data shows about 7.8% of adults took fish oil in the previous month. Fish oil benefits make the supplement a go-to ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

8 effective ways to reduce consumption o... 7 reasons to have Beetroot-Amla spiced s ...

Still, fish oil’s effects on cholesterol levels are less established. Some of fish oil’s benefits may be attributed to its anti-inflammatory properties, which help protect against cellular damage.

But it has other benefits too. As the name suggests, cod liver oil is extracted from the liver of cod fish, which might not sound all that appealing, however there are plenty of reasons to take it.

While you won't get the highest concentrations of DHA and EPA, you will still get 1,000 mg of fish oil concentrate, which includes other omega-3 fatty acids that have potential benefits.

Olive oil is a staple in many Mediterranean dishes and is celebrated not only for its rich flavor but also for its impressive ...