Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth. However, some people may be lactose intolerant or allergic to dairy.

While almond milk has been a champion of plant-based alternatives, flax milk is stepping up with its earthy undertones and potential health benefits and encouraging us to explore the dimension of ...

There’s no denying that cow milk has been a staple in most households around the world. Known for its umpteen health benefits, thick creamy taste and unique health quotient, till date ...

The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada. Here are more ...

Jaggery, a traditional Indian sweetener derived from unprocessed cane sugar, provides several health benefits when mixed with milk. This combination results in a nutritious and pleasant beverage ...

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Flax seeds, also known as linseeds, are tiny, nutrient-dense seeds that have been consumed for centuries for their numerous health benefits. Packed with omega-3 fatty acids, fibre, and ...

Soy milk is a plant-based nondairy beverage consumed as an alternative to diary milk. It is made from soya beans and filtered water. Like other plant-based milk alternatives, soy milk sometimes ...

Milk thistle tea is made from an herb with milky, white-veined leaves. It has many reported benefits, including liver protection and diabetes management. However, few studies back these claims.