Omega-3 and omega-6 fatty acids are far more than just components ... their cancer risk but also enjoy a host of other health benefits. As scientific research continues to uncover the full extent ...

Omega-3 fatty acids are essential for various bodily functions, primarily brain health. Certain superfoods, other than fatty ...

This isn’t the only fat you should eat, though! Omega-3 fatty acids from fatty fish, like salmon and mackerel, and walnuts, ...

If, for any reason, you're unable to consume fish, other alternatives like nuts and sesame oil can provide a good source of ...

Thanks to its high omega 3 and 6 fatty acids, ghee is a good fat for health. The fatty acids help the mind in attention and ...

Mustard oil improves health with heart, skin, and digestive benefits. These 8 uses bring wellness and flavour to your ...

Mustard oil, the most common type of cooking oil found in every Indian kitchen but does it come with any properties that ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

Pumpkin seed oil has gained popularity as a natural remedy for promoting hair growth and improving overall hair health.