Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Omega-3 fatty acids (omega-3s) are a polyunsaturated fat. They have several health benefits for heart, lung, and blood vessel function. Your body cannot effectively make these fatty acids on its ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Transitioning to veganism offers health benefits like reduced risk of chronic diseases, better heart health, and weight ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

However, eating whole fish delivers additional synergistic benefits from its other nutrients ... but advances in algae-based omega-3 supplements offer a more sustainable alternative,” Frame said.

Omega-3 fatty acids are essential for various bodily functions, primarily brain health. Certain superfoods, other than fatty ...

Supplements are typically marketed to provide consumers all kinds of different benefits, whether it’s daily immune system ... for example while folic acid can decrease the risk of birth defects. Omega ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...