Medically reviewed by Beth Thomas, PharmDMedically reviewed by Beth Thomas, PharmD Triphala has been studied for health ...

Triphala's benefits go beyond digestion and immunity; the herb is also effective for cardiovascular disorders, high blood pressure, controlling cholesterol, liver problems and as a blood purifier.

And research suggests that triphala’s benefits aren’t limited to gut health either; some studies have found it can be used as an effective mouthwash to prevent plaque and gum disease ...

Triphala is a traditional Ayurvedic remedy made from three fruits that offer multiple benefits for eye health. It helps prevent infections, combats oxidative stress, strengthens eye muscles ...

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...

Together, these practices are responsible for the many benefits of yoga. In Sanskrit, “prana” means life energy, and “Yama” means control. Learn more about what pranayama is, how to do it ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something ...

Yoga offers many benefits. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon.

Bitcoin has been hailed as an invention that has the potential to change the world. For over 25 years, cryptographers and innovators have been trying to come up with a secure and decentralized working ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...