Triphala supplements are available in specialty health ... but more research is needed in humans to determine its benefits ...

While there are a whole host of supplements out there that claim ... And research suggests that triphala’s benefits aren’t limited to gut health either; some studies have found it can be ...

Here’s all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… What is Triphala? Triphala Churna is a traditional Ayurvedic herbal remedy ...

We appreciate that the capsules ... providing maximum benefits. Another advantage of this probiotic is that it contains a potent 6 billion CFU per daily serving, plus Triphala Blend that includes ...

Scientists are still exploring the benefits of spirulina ... You can buy this algae in capsules or green or blue spirulina powder that you add to baked goods, smoothies, or water.

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something ...

As more and more olive oil supplements and products hit the shelves, we decided to delve into the science behind olive’s health benefits and how pouring it over your salad differs from popping a ...

Read on to learn more about this plant’s possible health benefits. Lemon balm is said ... But if you’re taking capsules, powder, or other commercially prepared supplements or herbs, it ...

I covered protein powders in last week’s column, including benefits and suggestions for how to incorporate them in our daily routine. Many of the uses for protein powder also apply to collagen ...