Now, I hate being cold so if you want to know more about the benefits of ice baths, you’re better off asking Wim Hof yourself, but I was more than happy to test out the Wim Hof breathing method.

From the power of breathwork to the mental health benefits, here’s what I learned. When it comes to cold-water immersion, the old adage “no pain, no gain” applies. To “Wim Hof” the right ...

"The Iceman" Wim Hof claims a combination of breathing exercises and cold exposure can bring people many benefits, including ...

The wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation Here, experts reveal the surprise benefits of ...

Yes, to receive the benefits of the experience ... and shock to the body. Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing ...