Now, I hate being cold so if you want to know more about the benefits of ice baths, you’re better off asking Wim Hof yourself, but I was more than happy to test out the Wim Hof breathing method.

When practiced under proper guidance, Tummo breathing can present a wide range of benefits. Read on ... the need for a ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

We have no idea if any benefits arising from the Wim Hof method could not be obtained ... ‘cold shock’ can cause dramatic changes in breathing, heart rate and blood pressure,” the service ...

From the power of breathwork to the mental health benefits, here’s what I learned. When it comes to cold-water immersion, the old adage “no pain, no gain” applies. To “Wim Hof” the right ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

Yes, to receive the benefits of the experience ... and shock to the body. Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing ...