“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...

To start, you might want to rid your pantry and refrigerator of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list. You’ll do most of your shopping in ...

Certain foods can help prevent flare-ups by reducing stomach acid production and soothing the digestive system, says Dr Gaurav Kumar Patil, consultant-gastroenterology, Sir HN Reliance Foundation ...

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

Authors should provide at the time of submission a short paragraph explaining why their work justifies urgent publication as a Communication. Ideally, a Full paper in Food & Function should follow ...

However, if you’re prone to acid reflux, it’s also worth avoiding the foods that are well known to trigger it. Bad news for ...

Scientists have drawn up a list of little-known plants that could ... evolution Climate change is increasing the risk of severe 'food shocks' where crops fail and prices of staples rise rapidly ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

They knew that there are several kinds of fatty acids in the human diet, so they decided to answer some of these questions by systematically feeding the sick animals a selection of known fats to ...

Here’s a more detailed list: The reason pH levels matter is because they determine the canning method. Low-acid foods, with a ...

Food systems must be transformed to end hunger ... seven nutrients assessed (omega-3 long-chain polyunsaturated fatty acids, vitamins A and B12, calcium, iodine, iron and zinc).

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...