Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

To start, you might want to rid your pantry and refrigerator of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list. You’ll do most of your shopping in ...

Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Certain foods can help prevent flare-ups by reducing stomach acid production and soothing the digestive system, says Dr Gaurav Kumar Patil, consultant-gastroenterology, Sir HN Reliance Foundation ...

What's more, we've gotten used to demanding nothing less than authentic, artisanal food experiences ... Its ingredient list is the real deal: whole grapes and their juice, sour cherry leaves, mustard ...

This may help you keep a moderate weight for your body size. Research shows that omega-3 fatty acid foods may help to lower inflammation in your body. Reducing overall inflammation may help ...

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...

According to Brookshires Food & Pharmacy ... Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Color Added, Panax Ginseng Extract, L-Carnitine L-Tartrate, Caffeine, Sorbic Acid ...